الصورة
![group of kids jumping in a Fitness First Xfit class group of kids jumping in a Fitness First Xfit class](/sites/sa_m/files/styles/display_edge_to_edge_height_460/public/2020-02/xfitkids-xfit-crossfit-classes-banner.jpg?h=e344a291&itok=jqzvy8hR)
The activities are build around the 7 primal movements (Squat, Lunge, Push, Pull, Bend, Twist, Gait) and will help improve the 3 main pilars of your child's physical fitness: strength, endurance and flexibility.
The groups are capped at 12 kids per session to ensure our coaches can maintain a safe environment for your child to be active.