About Nutrition & Wellness by Fitness First

Whether you want to educate yourself about wellness and health essentials, boost your daily grind with a supplement, or help stabilize your appetite, Nutrition & Wellness by Fitness First experts are at your service.

Our qualified wellness professionals offer cutting edge scientific approaches to Nutrition, healthy habits, and overall health. Reach your optimal health goal while elevating your fitness routine to feel and look the best.


Personalized nutrition plans designed for you to align your diet with your fitness goals. Get a precise breakdown of your current nutritional status alongside the creation of strategies to bring you closer to your ideal health and weight with our wellness solutions. Our body analysis allows you to assess your body composition while our nutritional consultations enable provides you with more in-depth analysis to help you reach your goal.

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Heart Health (Valentine’s Day)

Healthy Kidneys

Irritable Bowel Syndrome and Gut Health

Brain and Mental Health

Boost your Testosterone



Lift your Life with Lifter Life

Fitness First has partnered up with Lifter Life Healthy Restaurants, providing our members with a fantastic Meal Plan delivery options to complement their training!

Also, they are providing healthy grab & go meal options & smoothies at 5 of our locations: Fitness First Midriff City Centre, Fitness First Vision Tower, Fitness First Uptown Mirdif, Fitness First Motor City and Fitness First Oasis Centre.

You can buy healthy, calorie-measured meals, snacks, and shakes that are perfect for pre-workout enhancement, post-workout recovery, or just a healthy meal or snack to take home or back to work./p>

If you’re not sure what is suitable for you, or which choice you should make, Lifter Life has a Health & Wellness Coach and Nutritionist who can provide a range of services to you. Please speak to the Lifter Life staff at the kiosks to find out more or visit their website lifter-life.ae/!

DM Instagram: lifterlife.nutrition today to sign up for a healthy lifestyle!


If you have often found yourself puzzled with nutritional supplements and the benefits for your health and healing, worry no more!

Fitness First brings you great tasting, and premium supplements value packs to kick start your healthy habits from Z&M Nutrition, tailored to help you achieve your fitness goals.

Train with Us

Ramp up your fitness routine and upgrade your lifestyle when you train with us. Transform your body and mind with customized training programs designed especially for you.