Monthly Classes
Group Exercise Classes
Average MYZONE MEPS per Class
Average Calories Burnt per Class

Group Exercise Classes

We have a wide choice of group exercise classes that are a great complement to any training program.  We offer a wide spectrum of classes that cover a variety of categories like HIIT, cardio, strength, dance, and many more.



Ideal for improved athletic capacity and condition as well as improved glucose metabolism


Increase your flexibility and motor fitness in our engaging and fun dance classes
Fitness first boxing ring and mixed martial arts area

Mixed Martial Arts

Learn techniques from various sports and martial arts and master the most versatile full-contact

Mind & Body

Enjoy a holistic approach that integrates harmony and balance with your training program


Aerobic workouts improve breathing capabilities and metabolism

Strength & Conditioning

The resistance-based workout builds skeletal muscles and increases bone density


Water sports prevent chronic diseases while improving your mental and physical health


We conduct various events that aim to motivate, support, and encourage you to stay ahead

What Makes us Different

Our certified instructors will guide you to choose the perfect fit from over 200 classes like cardio, strength and conditioning, water-based classes, dance, mixed martial arts, and specialized classes for kids.

You can also explore internationally renowned classes like Les Mills alongside Fitness First’s exclusives like Hydro, Rush, Kube, Stick mobility, My Journey and Hot Yoga. All conducted in our state-of-the-art studios like Box, Spin, Main Group Exercise Studio and Hot Studio.

Check Out Our Classes
Our class timetable includes group exercise classes and classes for ladies taught by our specialized trainers. Each of our classes takes you on a different adventure.

Our Exclusive Classes

Developed by our experts and offered through all Fitness First clubs, every Exclusive class offers innovation and personalization to add flow and variety to your training.

Our specialized studios create a different atmosphere for each of our exclusive classes and training programs.

mind and body indoor studio

Mind & Body


Gym Floor

indoor exercising studio

Main Studio

Fitness first spin room

Spin Studio

Fitness First coach instructing kids

Kids Classes

Fitness First offers the latest innovation in the fitness industry, offering gym classes for kids that include Pool activities, Dance, Martial Arts, Performing Arts & Yoga to Sports activities and XFit for kids at selected clubs.

Group Exercise Experience


Get Out of Your Comfort Zone

Try something different. Go for the unfamiliar. Test your stamina. Good things begin outside your comfort zone. Book your class now.