This ladies-only class provides a fun workout, designed by a senior physiotherapist. Exercises and movements that will help for weight loss, improve the strength of the pelvic floor muscles, increase stamina and reduce stress.

Exercises and movements that will help for weight loss, improve the strength of the pelvic floor muscles, increase stamina and reduce stress.

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Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

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FITNESS FOR WOMEN

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