Tailored specifically around your individual fitness, personal personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track and get results.
Your body is designed to move with purpose. We can help you go further with the right balance of training and motivation.
Challenge yourself and your friends and make sure you to share your workout with us
Fitness First Education
Want to become a personal trainer? Fitness First offers intensive gym qualification and training courses to help you reach your goal.
The Swim Academy (TSA) by Fitness First was established in January 2014. Our program is designed for all ages and abilities with over 500 classes operating across Dubai from Uptown Mirdif to Burjuman to Emirates Living.
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Monitors heart rate, calories and time spent exercising that converts into Effort Points (MEPs)
Visualize and track your body transformation in 3D. The new standard in body transformation analysis
Energy and Strength Challenge
The energy and strength challenge is designed to work on building your energy and strength anaerobic capacity. The workout focuses on anaerobic capacity, lower body and core.
This challenge will make sure you focus on both upper body muscles and lower body muscles.