Tailored specifically around your individual fitness, personal personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track and get results.
Fitness First Education
Want to become a personal trainer? Fitness First offers intensive gym qualification and training courses to help you reach your goal.
The Swim Academy (TSA) by Fitness First was established in January 2014. Our program is designed for all ages and abilities with over 500 classes operating across Dubai from Uptown Mirdif to Burjuman to Emirates Living.
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Energy and Strength Challenge
The energy and strength challenge is designed to work on building your energy and strength anaerobic capacity. The workout focuses on anaerobic capacity, lower body and core.
This challenge will make sure you focus on both upper body muscles and lower body muscles.