Tabata - This workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Named after his creator consists in a adapted protocol that will boost your metabolism and VO2 while developing your core strength and conditioning.

Exercise Type

Strength & Conditioning

Duration

45 min

Intensity

High

Average Calories Burnt

700 calorie

Timetable

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What To Bring With You

Gym Shoes

Gym Wear

MYZONE Belt

Towel

Water Bottle

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Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

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TABATA

Timetable

Gym Shoes

Gym Wear

MYZONE Belt

Towel

Water Bottle

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TUFF

Fusion

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Bosu

TABATA

Timetable

Gym Shoes

Gym Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

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