![tuff(bbpi)mo-fitness-first-group-class-image](/sites/sa_m/files/styles/display_360x460/public/2020-07/tuffbbpimo-fitness-first-group-class-image.jpg?h=572487cc&itok=5RpKiB9K)
TUFF
Strength & Conditioning
Tabata - This workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Named after his creator consists in a adapted protocol that will boost your metabolism and VO2 while developing your core strength and conditioning.