A dynamic 45-minute Boxing specific High Intensity Interval Training class that accommodates all fitness levels and boxing skill sets. Suitable for al
The only coloured photo-realistic 3d scanner available in the middle east brand new technology at fitness first enabling you to visualize and track yo
Practice in a warm environment, hot classes offer all the benefits of traditional classes and a few more. The added heat helps the body relax, improve
Put the pedal to the medal and test your endurance level in our state-of-the-art Spin Studio. Whether you’re a beginner or advanced, it doesn’t matter
Redefine your workout with our vast range of innovative and exciting classes. You won’t be short of options with Animal Flow, Piloxing, TUFF, Zumba..
- Internationally accredited personal trainers to get faster and better results.
- Access to Fitness First Goodvibes Loyalty App featuring hand-picked partners offering exclusive discounts to our members.
- Highly energetic Cardio and dynamic Freestyle area to keep you buzzing and high on life.
- Strength area that will take your A-game to the next level!
- Member’s lounge to unwind and socialize with your friends or colleagues while you enjoy complimentary wifi.
- Luxurious changing areas with lockers and complimentary towel service.
- Myzone a heart rate monitor to track the intensity of your workout in real-time.
- Warm and welcoming reception with a friendly staff.