Course Overview:

1 Day face to face training Duration: 8 hours


This one-day LIFT course aims to give qualified fitness professionals the skills and knowledge to be able to:

  •  Understand techniques relating to the fundamental movements
  •  Perform Olympic lifts
  •  Analyze and correct a client’s movement relating to the Olympic lifts


  • Introduction to Olympic Weightlifting
  • Benefits and Precautions
  • Equipment Requirements
  • Fundamental Movements
  • The Snatch
  • The Clean
  • The Jerk
  • Recommended reading

Who is this course for?

This course is designed for any fitness professional that is a certified personal trainer.

What are the pre-requisites?

To be eligible for this course, learners must hold a recognized level 3 Personal Trainer qualification and provide a copy of the certificate as proof. A reasonable level of fitness is required and experience of Olympic Weighlifting is advantageous.