Rush Total Body
HIIT
Image
BOX is more than a workout, itÕs a multisensory experience that gives you the ability to lose yourself, improve your coordination and feel energized. A 45 Min HIIT Class focusing on striking development, upper body cardio, full body awareness development and targeted strength & conditioning. Equipment used: Aqua bags - The water-filled bags absorb your strikes allowing you to hit harder, for longer, without putting unnecessary strain on your wrists and other joints.
Exercise Type
HIIT
Duration
45 min
Intensity
High
Average Calories Burnt
800 calorie
BOX is more than a workout, it’s a multisensory experience that gives you the ability to lose yourself, improve your coordination and feel energized. A 45 Min HIIT Class focusing on striking development, upper body cardio, full body awareness development and targeted strength & conditioning. Equipment used: Aqua bags - The water-filled bags absorb your strikes allowing you to hit harder, for longer, without putting unnecessary strain on your wrists and other joints.
What To Bring With You
Try This Class
Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.
Special Equipment
Explore More Classes
Rush Upper Body
HIIT
Kube
HIIT
Fusion Arts
HIIT
Subscribe to Our Newsletter
Download our Fitness First Application
© Landmark Fitness Limited 2024