![tuff(bbpi)mo-fitness-first-group-class-image](/sites/sa_m/files/styles/display_360x460/public/2020-07/tuffbbpimo-fitness-first-group-class-image.jpg?h=572487cc&itok=5RpKiB9K)
TUFF
Strength & Conditioning
LIFT classes focus on Strength, Power, Skill and Conditioning . Focusing on improving your Olympic lifts and complex gymnastics movements. Refine your skills and become a better athlete
Olympic lifting, Gymnastics Conditioning and a Functional Strength based program. Focusing on improving your Strength, developing you Olympic Lifting Technique, refining your gymnastics skill set and building your Fitness conditioning.