TUFF
Strength & Conditioning
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LIFT classes focus on Strength, Power, Skill and Conditioning . Focusing on improving your Olympic lifts and complex gymnastics movements. Refine your skills and become a better athlete
Exercise Type
Strength & Conditioning
Duration
60 min
Intensity
Medium
Average Calories Burnt
800 calorie
Olympic lifting, Gymnastics Conditioning and a Functional Strength based program. Focusing on improving your Strength, developing you Olympic Lifting Technique, refining your gymnastics skill set and building your Fitness conditioning.
What To Bring With You
Try This Class
Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.
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