"rpm express classes are shorter indoor cycling workout programs, but no less of a challenge. Cover a varied terrain, with pace, hills, intervals, free spin, mountain climb and the ride home. A resistance workout for the legs, calves and buttocks; improve your cardio fitness, burn calories and release endorphins for a natural high.

Did you know you can try a RPM™ EXPRESS class with our free trial guest pass?"

Try a class on us

Exercise Type

Cardio

Duration

45 min

Intensity

High

Average Calories Burnt

500 calorie

Timetable

Please select a club to view the timetable

What To Bring With You

Cycling Shoes

Cycling Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

Book The Class

RPM™ EXPRESS

Timetable

Cycling Shoes

Cycling Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

JUMP

DOUBLE X

LES MILLS SPRINT™

Cardio

RPM™ EXPRESS

Timetable

Cycling Shoes

Cycling Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

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JUMP

DOUBLE X

LES MILLS SPRINT™

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